‘Somatic movement’: to move with awareness on internal experience rather than external appearance.

A space to slide and glide, roll, find grounding and levity, and balance. These classes draw on the somatic approach of Body-Mind Centering®. Over the weeks, we’ll embody our various body systems (muscles, bones, ligaments & fascia, organs, fluids, endocrine and nervous systems) and explore developmental movement patterns. We’ll notice where we feel ‘holding’ or ‘clunky’ and, through exploratory movement, discover new sources of support, greater movement potential, and ease. Rather than striving to ‘get better’ at something, our somatic practice encourages us to be generous with who we are, right now.

Bring a mat and a blanket if you can. Open to everybody.

WHEN
Fridays, 10.30-11.30am

Autumn Term, 2024
13 Sept - 8 Dec *
* NB: No class on 18 Oct, 25 Oct, 1 Nov (due to trainings and half term)

WHERE
Jacksons Lane, 269a Archway Road, London N6 5AA
(opposite Highgate Tube)

PRICE *
£120 for the term (10 classes)
£15 for a single class

Pre-booking essential.

A small group to enable individual attention.

* This is a community-based, inclusive class. A sliding scale of payment is available for those experiencing financial difficulties.