‘Somatic movement’: to move with awareness on internal experience rather than external appearance.

A space to slide and glide, roll, find grounding and levity, and balance. These classes draw on the somatic approach of Body-Mind Centering®. Over the weeks, we’ll embody our various body systems (muscles, bones, ligaments & fascia, organs, fluids, endocrine and nervous systems) and explore developmental movement patterns. We’ll notice where we feel ‘holding’ or ‘clunky’ and, through exploratory movement, discover new sources of support, greater movement potential, and ease. Rather than striving to ‘get better’ at something, our somatic practice encourages us to be generous with who we are, right now.

Bring a mat and a blanket if you can. Open to everybody.

WHEN
Fridays, 12:30-13:30

Spring Term, 2025
31 January - 4 April *
* NB: No class on 21 February (for half term)

WHERE
Jacksons Lane, 269a Archway Road, London N6 5AA
(opposite Highgate Tube)

PRICE *
£108 for the term (9 classes)
£15 for a single class

Pre-booking essential.

A small group to enable individual attention.

This is a community-based, inclusive class. Everyone is welcome.